How Many Calories In A Speedway Sprinkie Donut? [Fact Checked!]

I don’t know about you, but when I see something delicious that looks like it could be an obstacle to weight loss, I always think to myself, “That’s one meal that I’ll definitely not be going back for.”

The first thing that comes to mind when you think about donuts is fried food with a lot of calories. However, that couldn’t be further from the truth. There are many delicious desserts that are low in calories, and one of them is the Speedway Sprinkie Donut. When you eat a donut, you’re not actually consuming that many calories. Here’s why.

The Goods

When you think about donuts, you probably think about the fried food variety, which is a classic American invention that was inspired by the Jewish holiday of Hanukkah. However, there are plenty of dessert options, including the Speedway Sprinkie Donut, that are available all year round.

Named after the famous race tracks, speedway donuts are made with a light batter and fried at a very high temperature, resulting in a crispy exterior and fluffy interior. They’re available at most supermarkets and convenient stores, as well as some restaurants and bars. They’re also making a comeback, with some old-school bakeries turning out fresh batches of these delicious confections each day. If you love fried food, then this is the variety for you.

Where Can You Find Them?

You’ve probably never heard of a speedway donut unless you’re from the US, but we’re fortunate enough to have them in our hometown, where they were first fried. These tiny confections are available all over the place, including some Chinese restaurants, so if you see one, you can assure yourself that you’re in the right place.

Although they might not be the most traditional donuts around, they’re certainly among the most versatile and interesting varieties. You won’t find any traditional Russian or Jewish foods, but you will find a lot of American influences in this variety, including the food and culture surrounding the Indy 500 car race, which takes place each May in our nation’s capital. We also have a speedway donut museum in Indianapolis, which is open from early morning until late at night, so if you ever find yourself in that part of town, you’ll have the perfect excuse to stop by and check it out.

How Many Calories In A Speedway Sprinkie Donut?

The number of calories in a speedway donut is relatively low. The calories come almost entirely from the butter and chocolate. The average serving size is about two or three small donuts, which contains about 115 calories. If you feel like you need a break from your diet, then you can have two bites (about 115 calories each) of a chocolate chip cookie, which is definitely a lot healthier than a serving of donuts. Most people have no idea how few calories there are in a donut, which makes them completely unaware of how much damage they’re doing by eating them. Most definitely not worth the calories if you’re trying to lose weight. For an even healthier option, have pistachios instead of chocolate chips in your cookies.

All things considered, a speedway donut is a pretty low-calorie option. If you’re in the mood for something sweet but donut-free, then you can try preparing your own chocolate chip cookies or brownies with a little help from a food processor. You might not end up having a culinary creation that’s as nice as the ones prepared by professional bakers, but it’s a nutritious option that you can feel good about eating.

The Bad

Like most dessert varieties, the only real downside to a speedway donut is that they’re very fattening, especially if you eat a regular serving size. If you want to prepare a healthier option for yourself, then you can use honey in place of the white sugar in your cookies or bars. You’ll need to keep an eye on the ingredients in your chocolate milk, too, so you don’t eat any sugar, which is always a problem for those on a ketogenic diet. There’s also the environmental factor to consider. You’re using more oil when you cook with butter rather than vegetable oil, and there’s a large carbon footprint behind the production of all that butter and sugar. Finally, there’s also the case of overconsumption. Like most sweets, if you eat too much of them, they’ll likely upset your stomach, which can lead to problems throughout the year. If you want to get your daily calories, you can have two smallish cookies. If you’re feeling a bit peckish, then you can have one for your morning coffee. That’s probably not a bad option, considering that it has less than 120 calories and it fills you up without causing indigestion.

The Ugly

Depending on the bakery that you visit, you might notice that some speedway donuts have a strange texture to them. They can be a little rubbery, especially when fried at lower temperatures. If you prepare them at higher temperatures, then they’ll become much softer and more enjoyable to eat. Unfortunately, too many people prepare them at too high a temperature, which only results in them tasting somewhat inedible. If you want to prepare the perfect speedway donut, then you should use an oven that supports a low-temperature cooking method, as that’s what results in the ideal texture. If you don’t have one at home, then you can always prepare them in a microwave, though this will result in a slightly different texture. Still, there are worse things in life than having a slightly different texture, and for those on a weight loss journey, it’s preferable to have more nutritious options than to sacrifice taste.

If you can’t live without fried food, then you might as well indulge yourself. Just make sure that you prepare it in a healthier way, which is actually quite simple. Use oil instead of butter for frying and try to limit your intake to two smallish servings per day. If you decide that two small chocolate chip cookies are more appealing than a couple of small pieces of fried chicken, then so be it. You’re already on the right path to healthier living.

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